Qigong is a traditional Chinese practice that combines gentle movements, breathing techniques, and focused meditation to improve the flow of energy in the body (often called qi). It has roots in Traditional Chinese Medicine and has been practiced for thousands of years to support physical and mental well-being. Main Benefits 🌿 • Reduces stress and anxiety by promoting calm breathing and mindfulness • Improves flexibility and balance through slow, controlled movements • Boosts energy levels by encouraging better circulation and relaxation • Supports mental clarity by combining movement with focused attention • May help overall health by gently strengthening the body Because the movements are slow and low-impact, Qigong is suitable for people of almost all ages and fitness levels.

Where: Stardust Wellness, Paisley

When: Every Thursdays at 6:30pm and Sunday at 5:30pm